By “quietly stacking,” I mean areas of your life that may not look like a crisis on the outside — but internally feel heavy, overwhelming, or hard to carry alone.
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Over-functioning can look like taking responsibility for things that aren’t fully yours, solving problems before others ask, over-explaining, over-giving, or feeling anxious when you’re not in control.
Imagine nothing improves and nothing worsens — everything simply stays the same. What concerns you most about that?
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For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988.